Find calm down by the Ouse
It’s looking glorious down by the river right now, with riverbank trees, hedgerows and shrubs bursting into spring bud, leaf and blossom!
There’s another reason to head for the Ouse. Apparently, being by water is in itself good for body and mind. It slows us down, and triggers a sense of meditative calm and contentment that has been called ‘ blue mind’. You can read an interesting article about it at https://www.theguardian.com/…/blue-space-living-near-water-…
So, when you take your daily walk along one of the many riverside paths in York, do take a moment to look at the water, and allow a wave of calm to wash over you…
#riverouse #yorkbluespaces #onceadaywellbeing
York Bike Belles 